The day was very emotional otherwise.
For the past week I had been trying to write out traumatic memories of my childhood. It has been a very draining process. I wrote out 20 of them total before I felt done. Today we did a "Giving Back" exercise that I had done before.
Also, telling my mother off.
There was much yelling and screaming and crying and hitting things.
And Graham was there~
Being in a group setting it ended with everyone telling you what they appreciate about you. And I found that everything they said to me about me. . .I believed to be true. A year ago I wouldn't have, but today. . .definitely.