Anibunny (anibunny) wrote,
Anibunny
anibunny

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Day

Fruit Salad was a success. I made 12 cups of it and came back with only 2 and it seemed like everyone enjoyed having an option of fruit.

The day was very emotional otherwise.

For the past week I had been trying to write out traumatic memories of my childhood. It has been a very draining process. I wrote out 20 of them total before I felt done. Today we did a "Giving Back" exercise that I had done before.

Also, telling my mother off.

There was much yelling and screaming and crying and hitting things.

And Graham was there~

Being in a group setting it ended with everyone telling you what they appreciate about you. And I found that everything they said to me about me. . .I believed to be true. A year ago I wouldn't have, but today. . .definitely.
Tags: my day, therapy
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