I just feel happy. Yesterday I was thinking about how lately my anger seems down, I am not easily as irritated by things, and I have been able to better compose myself in certain situations. Including at work in keeping my enthusiasm and confidence up.
I just feel good.
I am looking forward to therapy tomorrow. I'm also ready for group therapy in February. Start's Monday the 6th. I was anxious and uncomfortable, but talking to the therapist running it a little bit over email I feel a lot better about it.
Last night I finished the book, Toxic Parents. Such a good read in my opinion. It's kind of helped me put things in perspective and see how far I've come.